Jon Dyson's no-nonsense fitness programs for rapid conditioning and effective sports training without weights, fitness equipment or dangerous exercises. Original and innovative techniques for more efficient workouts with fewer injuries.
Details: Faster-safer-fitness offers ebooks, articles, tips, advice and free downloadable courses on how to get fitter faster and safer.
The core ebook of the program is The Fitnessblasting Manual. Instructions are well illustrated and easy to follow.
A further ebook, Dangerous Exercises Exposed! illustrates numerous problems associated with the use of weights in training and also some well-known non-weights exercises. Superior alternatives are given.
In addition to ebooks and free courses, the site offers many articles by Jon Dyson and guests on issues related to health, fitness, sports, diet, weight loss and confidence.
URL: www.faster-safer-fitness.com
Category: Fitness
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