Somatic (or body oriented) psychotherapy offers opportunity to be more aware of yourself, including your body signals, feelings, thoughts and behaviours. Making it possible to re-organise your way of being to improve the quality of your relationships.
Details: For some people wellbeing has meant greater vitality, emotional balance, confidence, ability to relax, clear thinking and freedom from the effects of trauma such as anxiety and depression. I offer both short and long term counseling / therapy. As a Somatic Psychotherapist, I am interested in not only what people say but how they say it, how they posture themselves and how they are in their bodies. Paying attention to nervous system activation, tone of skin, illnesses, breathing. I have worked successfully with people who have suffered abuse, domestic violence and emotional disturbance and trauma.
URL: healthaliveness.com.au
Category: Mental Health
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